Step 1: Identify And Ask Questions

In this welcome video I discuss how we identify and question what is holding us back.

Step 2: Breathwork

Breathing is a key part of managing stress and finding clarity. This is a daily exercise worksheet to utilize this second step.

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3: Meditation

Come, sit, and grab a glass of water. Turn off your portable devices and go through this meditation with me.

4. Does it Feel Like Love?

Take this quiz to understand more about how you navigate the world around you.

A blueprint to simplify your life. Are you hanging onto the shizzle? Let it go!

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5. Mindset Wellness

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You've Made It This Far: Go A Step Further!

Book a session with Dana today to thrive in your life! 

Want to go even further?

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